Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and florets of charred roasted broccoli.

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NUTRITION

530kcal
Protein
35.5g
Fat
26.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the lemon juice and half a tablespoon of olive oil with your choice of dried herbs like oregano or thyme.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Fluff the warm cooked quinoa and stir in the remaining half tablespoon of olive oil.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and florets of charred roasted broccoli.

NUTRITION

530kcal
Protein
35.5g
Fat
26.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the lemon juice and half a tablespoon of olive oil with your choice of dried herbs like oregano or thyme.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Fluff the warm cooked quinoa and stir in the remaining half tablespoon of olive oil.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.