Chicken Thighs with Sun-Dried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thighs with Sun-Dried Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Thighs with Sun-Dried Tomato Pasta

Pan-seared chicken thighs simmered in a creamy sun-dried tomato and coconut milk sauce, tossed with tender chickpea pasta and vibrant spinach.

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NUTRITION

483kcal
Protein
45.2g
Fat
20.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1.5 oz Chickpea pasta

1 tbsp Full-fat coconut milk

1 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 tbsp Low-sodium chicken broth

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PREPARATION

  • 1

    Boil chickpea pasta in salted water according to package directions; drain and set aside.

  • 2

    Season chicken thighs with sea salt, black pepper, and dried oregano.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through, about 5-6 minutes per side.

  • 4

    Remove chicken from the pan and set aside; in the same skillet, sauté minced garlic and sun-dried tomatoes for 1 minute.

  • 5

    Deglaze the pan with chicken broth, scraping up the browned bits, then stir in the coconut milk to create a velvety sauce.

  • 6

    Add the spinach to the sauce and stir until just wilted.

  • 7

    Slice the chicken and return it to the skillet along with the cooked pasta, tossing everything together until coated in the creamy sauce.

Chicken Thighs with Sun-Dried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thighs with Sun-Dried Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Thighs with Sun-Dried Tomato Pasta

Pan-seared chicken thighs simmered in a creamy sun-dried tomato and coconut milk sauce, tossed with tender chickpea pasta and vibrant spinach.

NUTRITION

483kcal
Protein
45.2g
Fat
20.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1.5 oz Chickpea pasta

1 tbsp Full-fat coconut milk

1 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 tbsp Low-sodium chicken broth

PREPARATION

  • 1

    Boil chickpea pasta in salted water according to package directions; drain and set aside.

  • 2

    Season chicken thighs with sea salt, black pepper, and dried oregano.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through, about 5-6 minutes per side.

  • 4

    Remove chicken from the pan and set aside; in the same skillet, sauté minced garlic and sun-dried tomatoes for 1 minute.

  • 5

    Deglaze the pan with chicken broth, scraping up the browned bits, then stir in the coconut milk to create a velvety sauce.

  • 6

    Add the spinach to the sauce and stir until just wilted.

  • 7

    Slice the chicken and return it to the skillet along with the cooked pasta, tossing everything together until coated in the creamy sauce.