Mediterranean Herb Salad with Grilled Chicken and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb Salad with Grilled Chicken and Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Salad with Grilled Chicken and Feta

Sautéed chicken breast and crisp cucumbers tossed in a bright lemon-herb vinaigrette, topped with creamy feta cheese for a refreshing and savory crunch.

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NUTRITION

419kcal
Protein
42.5g
Fat
20.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz feta cheese

1 cup cucumber

1 cup cherry tomatoes

0.25 cup red onion

5 whole kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and half of the dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6 to 8 minutes.

  • 3

    While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, remaining dried oregano, and chopped fresh parsley.

  • 5

    Add the cucumber, tomatoes, red onion, and kalamata olives to the bowl and toss thoroughly with the dressing.

  • 6

    Transfer the salad to a plate, top with the warm sautéed chicken, and finish by crumbling the feta cheese over the top.

Mediterranean Herb Salad with Grilled Chicken and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb Salad with Grilled Chicken and Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Salad with Grilled Chicken and Feta

Sautéed chicken breast and crisp cucumbers tossed in a bright lemon-herb vinaigrette, topped with creamy feta cheese for a refreshing and savory crunch.

NUTRITION

419kcal
Protein
42.5g
Fat
20.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz feta cheese

1 cup cucumber

1 cup cherry tomatoes

0.25 cup red onion

5 whole kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and half of the dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6 to 8 minutes.

  • 3

    While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, remaining dried oregano, and chopped fresh parsley.

  • 5

    Add the cucumber, tomatoes, red onion, and kalamata olives to the bowl and toss thoroughly with the dressing.

  • 6

    Transfer the salad to a plate, top with the warm sautéed chicken, and finish by crumbling the feta cheese over the top.