Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

Pan-scrambled egg whites tossed with lean ground turkey, sautéed bell peppers, and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

261kcal
Protein
29.4g
Fat
10.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey Breast (99% Lean)

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

1 teaspoon Avocado Oil

30 grams Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast and diced onion to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the pan and sauté just until wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

Pan-scrambled egg whites tossed with lean ground turkey, sautéed bell peppers, and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

261kcal
Protein
29.4g
Fat
10.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey Breast (99% Lean)

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

1 teaspoon Avocado Oil

30 grams Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast and diced onion to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the pan and sauté just until wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.