Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 11 grams Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1.5 teaspoons Chia Seeds; 0.25 cup Fresh Raspberries; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt blended with vanilla protein and dark cocoa, chilled until set and topped with juicy tart raspberries.

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NUTRITION

Protein

35.2g

Fat

3.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

11 grams Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Chia Seeds

0.25 cup Fresh Raspberries

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the Greek yogurt and almond milk in a small mixing bowl and whisk until completely smooth.
2
Sift in the protein powder and cocoa powder to avoid clumps then fold gently until fully incorporated.
3
Stir in the chia seeds and allow the mixture to sit in the refrigerator for at least 30 minutes to thicken.
4
Top with fresh raspberries just before serving for a burst of brightness.