Name: Ground Chicken and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tbsp olive oil; 0.5 cup yellow onion; 2 cloves garlic; 2 cups baby spinach; 2 tbsp sun-dried tomatoes; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp Italian seasoning; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Spinach Skillet

Sautéed ground chicken and wilted spinach come together with aromatic garlic and sun-dried tomatoes for a vibrant, savory meal that sizzles in the pan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

33.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

2 cups baby spinach

2 tbsp sun-dried tomatoes

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp Italian seasoning

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent.
3
Add the ground chicken to the pan, breaking it into small pieces with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, chopped sun-dried tomatoes, sea salt, black pepper, and Italian seasoning, cooking for 1 minute until fragrant.
5
Add the fresh baby spinach to the skillet and toss continuously for 1-2 minutes until the leaves are just wilted.
6
Remove the skillet from the heat and stir in the fresh lemon juice before serving warm.