Name: Vanilla Protein Smoothie with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Smoothie with Berries

Blended frozen berries and vanilla protein create a thick, velvety base when combined with Greek yogurt and fiber-rich chia seeds for a satisfying meal.

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NUTRITION

Protein

51.1g

Fat

9.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

0.5 cup ice cubes

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and vanilla extract to the liquid mixture.
3
Incorporate the frozen mixed berries and ice cubes to ensure a frosty, thick consistency.
4
Blend on high for approximately 60 seconds until the texture is completely smooth and velvety.
5
Pour the smoothie into a tall glass and serve immediately while cold.