Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

18g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans with a fresh squeeze of lemon juice.