Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
41.8g
Fat
24.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions using water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

496kcal
Protein
41.8g
Fat
24.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Prepare the quinoa according to package instructions using water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.