NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken sausages

0.13 cup yellow cornmeal

1 tbsp whole wheat flour

2 large egg whites

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0 tsp avocado oil

1 tbsp yellow mustard

PREPARATION

• 1

  Pat the chicken sausages completely dry with a paper towel and insert a wooden skewer into each link.

• 2

  In a tall glass, whisk together the cornmeal, whole wheat flour, baking powder, sea salt, and garlic powder.

• 3

  Add the egg whites and almond milk to the dry ingredients and stir until a thick, smooth batter forms.

• 4

  Lightly coat the air fryer basket with avocado oil and preheat the unit to 375°F.

• 5

  Dip each skewered sausage into the tall glass, rotating it to ensure an even, thick coating of batter.

• 6

  Carefully place the coated sausages into the air fryer basket, ensuring they do not touch.

• 7

  Air fry for 8-10 minutes, turning halfway through, until the batter is crisp and deeply bronzed.

• 8

  Serve the corn dogs immediately with yellow mustard for a clean, high-protein dipping option.