Name: Shredded Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shredded chicken breast; 0.25 cup black beans; 2 small corn tortillas; 0.25 tsp ground cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup green cabbage; 1 tbsp lime juice; 0.25 whole avocado; 1 tbsp fresh cilantro; 2 tbsp salsa verde

Shredded Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tostadas

Oven-toasted corn tortillas topped with spiced shredded chicken and black beans, finished with a bright, crunchy lime-cabbage slaw.

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NUTRITION

Protein

44.1g

Fat

12.7g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

0.25 cup black beans

2 small corn tortillas

0.25 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup green cabbage

1 tbsp lime juice

0.25 whole avocado

1 tbsp fresh cilantro

2 tbsp salsa verde

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PREPARATION

1
Preheat oven to 400°F and bake corn tortillas for 3-5 minutes per side until crisp and golden.
2
In a small skillet over medium heat, combine shredded chicken, black beans, cumin, chili powder, salt, and pepper with a splash of water.
3
Sauté for 4-5 minutes until the chicken is warmed through and the spices are fragrant.
4
In a small bowl, toss the shredded cabbage with lime juice and a pinch of salt to create a quick slaw.
5
Slice the avocado into thin wedges.
6
Assemble by spreading salsa verde on the crisp tortillas, then layering the chicken mixture, lime-cabbage slaw, and avocado.
7
Garnish with fresh cilantro and serve immediately.