NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz brown rice penne pasta

1 tsp olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice pasta according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water, then drain the pasta and set aside.

• 3

  Season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Whisk in the Greek yogurt, grated parmesan, and reserved pasta water to create a smooth, velvety sauce.

• 8

  Add the pasta and sliced chicken back into the skillet, tossing gently to coat every piece in the creamy sauce.

• 9

  Garnish with fresh chopped parsley and the remaining salt and pepper before serving.