Name: Creamy Greek Yogurt Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 1/4 cup Grain-free Granola; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1 tsp Chia Seeds; 1/2 tbsp Raw Honey

Creamy Greek Yogurt Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Protein Parfait

Whisked non-fat Greek yogurt layered with fresh berries, hemp hearts, and grain-free granola, finished with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

32.6g

Fat

19.4g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

1/4 cup Grain-free Granola

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1 tsp Chia Seeds

1/2 tbsp Raw Honey

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PREPARATION

1
Whisk the Greek yogurt, raw honey, and chia seeds in a small bowl until well combined.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Top the yogurt with half of the blueberries and sliced strawberries.
4
Sprinkle half of the hemp hearts and slivered almonds over the fruit layer.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by topping it with the grain-free granola and the remaining nuts for a satisfyingly crunchy texture.