Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

37.8g

Fat

26.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and set aside.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp and fragrant.
7
Plate the salmon and garlic green beans over the bed of fluffy brown rice and serve immediately with a fresh lemon wedge.