Name: Indian Spiced Chicken with Tomato Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Tomato puree; 0.25 cup Full-fat coconut milk; 0.25 cup Cooked basmati rice; 1 cup Fresh baby spinach; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 inch Fresh ginger

Indian Spiced Chicken with Tomato Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Chicken with Tomato Cream Sauce

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic garam masala and served over a bed of fluffy basmati rice.

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NUTRITION

Protein

36.9g

Fat

20.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

0.25 cup Cooked basmati rice

1 cup Fresh baby spinach

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 inch Fresh ginger

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown on all sides.
4
Add the minced garlic and grated ginger to the pan, sautéing for 1 minute until fragrant.
5
Stir in the garam masala and turmeric, coating the chicken evenly with the spices.
6
Pour in the tomato puree and full-fat coconut milk, stirring to create a smooth sauce.
7
Reduce heat to low and simmer for 8 minutes until the sauce has thickened slightly.
8
Fold in the fresh baby spinach and cook until just wilted.
9
Serve the chicken and sauce over the warm cooked basmati rice.