Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.4g
Fat
17.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and fan it over the toast, then serve immediately alongside the hot scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

381kcal
Protein
34.4g
Fat
17.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and fan it over the toast, then serve immediately alongside the hot scramble.