NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 cup Cooked brown rice

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Dijon mustard

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, cooked brown rice, tamari, garlic powder, and onion powder until well incorporated.

• 2

  Divide the mixture into two equal portions and shape them into thick patties, pressing firmly so the rice binds with the meat.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the patties in the skillet and cook for 5 to 6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 5

  While the burgers are cooking, prepare the garden salad by combining the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large bowl.

• 6

  In a small jar or bowl, whisk together the lemon juice, Dijon mustard, sea salt, and black pepper to create a zesty dressing.

• 7

  Toss the salad with the dressing until evenly coated.

• 8

  Serve the hot savory rice burgers immediately alongside the fresh garden salad.