Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 2 tsp olive oil; 0.75 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Sautéed lemon-garlic chicken breast served over fluffy quinoa with crisp cucumbers and juicy cherry tomatoes for a refreshing brightness.

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NUTRITION

Protein

49.8g

Fat

18.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

2 tsp olive oil

0.75 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Cook the chicken for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
5
Place the cooked quinoa in a serving bowl as the base.
6
Slice the cooked chicken and arrange it over the quinoa along with the cucumber and cherry tomatoes.
7
Garnish with chopped fresh parsley and drizzle with fresh lemon juice before serving.