Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of dried oregano, salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and oregano, served alongside fluffy quinoa and roasted broccoli with a savory charred finish.

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NUTRITION

Protein

43.9g

Fat

12.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.
6
Let the chicken rest for 3 minutes before slicing into strips.
7
Fluff the cooked quinoa with a fork and place it in a bowl.
8
Top the quinoa with the sliced grilled chicken and the roasted broccoli florets.