Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado and a piece of crunchy sprouted grain toast.

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NUTRITION

439kcal
Protein
35.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 small Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado and a sprinkle of everything bagel seasoning.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado and a piece of crunchy sprouted grain toast.

NUTRITION

439kcal
Protein
35.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 small Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado and a sprinkle of everything bagel seasoning.