Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 100g Sweet Potato; 100g Asparagus; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over sweet potato mash and tender roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

16.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

100g Sweet Potato

100g Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
2
Drain the sweet potato and mash thoroughly with the Greek yogurt and garlic powder until smooth.
3
Preheat your oven to 400°F and toss the asparagus with half of the olive oil and a pinch of salt.
4
Roast the asparagus on a baking sheet for 8-10 minutes until tender-crisp.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes.
7
Plate the sweet potato mash alongside the roasted asparagus and top with the seared salmon.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon.