Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

42.7g

Fat

11.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Whisk the lemon juice, olive oil, and a pinch of dried oregano in a small bowl to create a light marinade.
2
Coat the chicken breast thoroughly in the marinade and let it sit for 10 minutes to absorb the flavors.
3
Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and serve it on a plate alongside the grilled chicken and steamed broccoli.