Name: Kale Blueberry Protein Smoothie with Cinnamon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 1% dairy milk; 1 scoop unflavored whey protein powder; 0.25 cup non-fat Greek yogurt; 1 cup chopped kale; 0.5 cup frozen blueberries; 0.5 tsp ground cinnamon; 0.5 cup ice cubes

Kale Blueberry Protein Smoothie with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kale Blueberry Protein Smoothie with Cinnamon

A crisp blend of fresh kale and tart blueberries whirled with creamy dairy milk and a warm hint of cinnamon for a refreshing start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

4.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup 1% dairy milk

1 scoop unflavored whey protein powder

0.25 cup non-fat Greek yogurt

1 cup chopped kale

0.5 cup frozen blueberries

0.5 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the dairy milk, Greek yogurt, and unflavored protein powder to the base of a high-speed blender.
2
Place the chopped kale, frozen blueberries, and ground cinnamon on top of the liquid base.
3
Add the ice cubes last to ensure they help push the greens into the blades for a smoother texture.
4
Secure the lid and blend on high for 45 to 60 seconds until the kale is completely pulverized and the color is uniform.
5
Pour the smoothie into a tall glass and serve immediately while cold and refreshing.