NUTRITION

SERVINGS

INGREDIENTS

5 oz Extra firm tofu

0.25 cup Cooked chickpeas

0.5 cup Cooked quinoa

2 tbsp Nutritional yeast

0.25 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper to create the dressing.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown on all sides, approximately 8-10 minutes.

• 5

  Stir in the chickpeas and nutritional yeast, tossing the mixture to coat the tofu and beans evenly.

• 6

  Add the baby spinach to the pan and sauté just until wilted, then stir in the cooked quinoa to warm through.

• 7

  Pour the lemon-herb dressing over the tofu mixture and toss well to combine all flavors.

• 8

  Garnish the bowl with fresh chopped parsley and serve immediately while warm.