Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy blistered tomatoes, served with a slice of toasted sourdough.

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NUTRITION

415kcal
Protein
34.1g
Fat
20g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the pan and sauté just until wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and scrambled with the vegetables.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Toast the sourdough bread until golden and serve alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy blistered tomatoes, served with a slice of toasted sourdough.

NUTRITION

415kcal
Protein
34.1g
Fat
20g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the pan and sauté just until wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and scrambled with the vegetables.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Toast the sourdough bread until golden and serve alongside the warm scramble.