Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with garlicky green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
45.8g
Fat
18.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

100g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until tender-crisp and vibrant green.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with garlicky green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

NUTRITION

462kcal
Protein
45.8g
Fat
18.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

100g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until tender-crisp and vibrant green.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.