NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

3 oz whole grain penne pasta

0.25 cup plain Greek yogurt

2 tbsp parmesan cheese

2 clove garlic

2 tsp olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil the whole grain pasta in a pot of salted water until al dente, then reserve 2 tablespoons of pasta water and drain.

• 2

  Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.

• 3

  Reduce the heat to low and add the minced garlic to the pan, stirring for 30 seconds until the aroma is released.

• 4

  In a small bowl, whisk together the Greek yogurt and parmesan cheese with the reserved pasta water to create a smooth base.

• 5

  Add the yogurt mixture and baby spinach to the pan with the chicken, tossing gently until the spinach is wilted and the sauce is velvety.

• 6

  Add the cooked pasta to the pan, tossing to coat everything evenly, then garnish with fresh parsley and serve immediately.