Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to a golden brown alongside earthy carrots and parsnips infused with aromatic garlic and woodsy herbs.

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NUTRITION

Protein

56.7g

Fat

20.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and slice the carrots and parsnips into 1/2-inch thick rounds, ensuring they are uniform for even cooking.
3
Mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.
5
Add the chicken, carrots, and parsnips to the bowl and toss thoroughly until every piece is coated in the herb oil.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.