Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a refreshing, zesty finish.

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NUTRITION

504kcal
Protein
41.7g
Fat
25.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon minced Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans until they are tender-crisp.

  • 7

    Toss the steamed green beans in a separate pan with the minced garlic for 1 minute until fragrant.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a refreshing, zesty finish.

NUTRITION

504kcal
Protein
41.7g
Fat
25.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon minced Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans until they are tender-crisp.

  • 7

    Toss the steamed green beans in a separate pan with the minced garlic for 1 minute until fragrant.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.