Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.75 oz sharp cheddar cheese; 1 whole whole wheat bun; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce; 2 slice tomato; 1 slice red onion; 1 tsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar and crisp garden vegetables on a toasted whole wheat bun for a juicy, satisfying bite.

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NUTRITION

Protein

47.6g

Fat

27g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.75 oz sharp cheddar cheese

1 whole whole wheat bun

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

2 slice tomato

1 slice red onion

1 tsp yellow mustard

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PREPARATION

1
Gently form the ground beef into a single patty about 1/2 inch thick, making it slightly wider than the bun.
2
Season both sides of the beef patty evenly with the sea salt and black pepper.
3
Preheat a cast-iron skillet or non-stick pan over medium-high heat.
4
Place the patty in the hot skillet and sear for 4 to 5 minutes without moving it to develop a golden crust.
5
Flip the burger and immediately place the cheddar cheese on top; cover the pan with a lid for 1 minute to melt the cheese while the burger finishes cooking.
6
Remove the patty from the pan and let it rest for 2 minutes while you lightly toast the whole wheat bun in the same skillet.
7
Spread the yellow mustard on the bottom bun, then layer the lettuce, tomato, onion, and the cheesy beef patty before closing the burger.