Name: Savory Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.5 tsp smoked paprika

Savory Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables seasoned with aromatic herbs for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

49.9g

Fat

33.0g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.5 tsp smoked paprika

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PREPARATION

1
Place a large cast-iron or stainless steel skillet over medium-high heat and add the extra virgin olive oil.
2
Add the diced yellow onion and red bell pepper to the pan, sautéing for 4-5 minutes until the onions are translucent and the peppers are slightly softened.
3
Add the lean ground beef to the skillet, using a spatula to break the meat into small crumbles as it browns.
4
Once the beef is fully cooked and no longer pink, stir in the sliced zucchini and minced garlic.
5
Season the mixture with sea salt, black pepper, dried oregano, and smoked paprika, stirring well to coat the beef and vegetables.
6
Reduce the heat to medium and cook for another 5-6 minutes, or until the zucchini is tender but still holds its shape.
7
Remove from heat and serve immediately while hot.