Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillets; 2 cup Asparagus spears; 0.25 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a zesty lemon-dill yogurt sauce and crisp-tender roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

48.4g

Fat

30.1g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillets

2 cup Asparagus spears

0.25 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and a pinch of sea salt until smooth.
2
Season both sides of the salmon fillets evenly with garlic powder, sea salt, and black pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is opaque.
5
While the salmon cooks, sauté the asparagus in a separate pan with the remaining olive oil over medium heat for 5 to 7 minutes.
6
Plate the salmon alongside the asparagus and top with a generous dollop of the chilled lemon-dill sauce.