Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites soft-scrambled with creamy cottage cheese and wilted spinach, served alongside blistered cherry tomatoes and sprouted grain toast.

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NUTRITION

393kcal
Protein
34.8g
Fat
16.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for about 3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then transfer the vegetables to a plate.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring occasionally with a spatula, until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and spread the mashed avocado evenly on top.

  • 7

    Serve the scramble immediately alongside the sautéed vegetables and avocado toast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites soft-scrambled with creamy cottage cheese and wilted spinach, served alongside blistered cherry tomatoes and sprouted grain toast.

NUTRITION

393kcal
Protein
34.8g
Fat
16.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for about 3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then transfer the vegetables to a plate.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring occasionally with a spatula, until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and spread the mashed avocado evenly on top.

  • 7

    Serve the scramble immediately alongside the sautéed vegetables and avocado toast.