Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 1 tsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings coated in a luscious honey-garlic glaze, finished with a sprinkle of green onions for a vibrant, sticky bite.

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NUTRITION

Protein

31.9g

Fat

23.4g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

1 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp avocado oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and bake for 35 minutes, flipping them halfway through.
5
While the wings roast, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat until the glaze thickens slightly.
6
Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey-garlic glaze over them and toss to coat.
7
Garnish the sticky wings with thinly sliced green onions and serve immediately while hot.