Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 1.5 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender asparagus spears roasted until slightly charred, topped with creamy feta cheese and fresh chives for a savory morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

29.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup asparagus spears

1.5 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the trimmed asparagus spears with 1 teaspoon of olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until just beginning to soften.
4
While roasting, whisk the liquid egg whites and whole eggs together in a bowl until well combined.
5
Lightly grease an 8-inch oven-safe skillet or baking dish with the remaining half teaspoon of olive oil.
6
Pour the egg mixture into the prepared dish and arrange the roasted asparagus spears on top.
7
Sprinkle with crumbled feta cheese and return to the oven.
8
Bake for 12 to 15 minutes until the eggs are set and the edges are golden.
9
Garnish with chopped fresh chives before serving warm.