Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp nonfat plain Greek yogurt; 1 tsp chopped fresh dill; 1 tsp lemon juice; 0.25 cup sliced cucumber; 1 tbsp sliced red onion; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted everything bagel thins layered with a zesty Greek yogurt herb spread and silky smoked salmon, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

41.5g

Fat

7.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp nonfat plain Greek yogurt

1 tsp chopped fresh dill

1 tsp lemon juice

0.25 cup sliced cucumber

1 tbsp sliced red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Lightly toast the everything bagel thin halves until they are golden and crisp.
2
In a small mixing bowl, combine the nonfat plain Greek yogurt, chopped fresh dill, lemon juice, and black pepper, stirring until the spread is smooth.
3
Spread the yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Arrange the sliced cucumber and red onion over the salmon, then sprinkle with the capers.
6
Place the remaining bagel half on top and serve immediately while the bagel is still warm.