Name: Hearty Baked Beef and Vegetable Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0 tbsp Olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Tomato puree; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 oz Parmesan cheese

Hearty Baked Beef and Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Beef and Vegetable Casserole

Oven-baked lean ground beef and garden vegetables are finished in a savory tomato sauce for a comforting dish with a golden, bubbling cheese topping.

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NUTRITION

Protein

49.8g

Fat

23.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0 tbsp Olive oil

0.5 cup Yellow onion

1 clove Garlic

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the diced yellow onion and minced garlic to the skillet, sautéing until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
5
Stir in the diced zucchini and red bell pepper, cooking for 3 to 4 minutes until they begin to soften.
6
Pour in the tomato puree and season the mixture with dried oregano, sea salt, and black pepper.
7
Transfer the beef and vegetable mixture into a small oven-safe baking dish.
8
Top the casserole evenly with the shredded parmesan cheese.
9
Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.