NUTRITION

SERVINGS

INGREDIENTS

1.5 lb Chicken breast

3 cup Cooked quinoa

1 cup Plain Greek yogurt

3 cup Broccoli florets

2 medium Red bell peppers

1 medium Yellow onion

4 oz Sharp cheddar cheese

1 tbsp Extra virgin olive oil

0.5 cup Low-sodium chicken broth

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat oven to 375°F and grease a 9x13 inch baking dish.

• 2

  Heat olive oil in a large skillet over medium-high heat and sauté diced chicken breast until golden brown.

• 3

  Add diced onion and bell peppers to the skillet, cooking until softened, then stir in the broccoli florets for 2 minutes.

• 4

  In a large mixing bowl, whisk together Greek yogurt, chicken broth, garlic powder, onion powder, salt, pepper, and smoked paprika.

• 5

  Fold the cooked chicken, sautéed vegetables, and cooked quinoa into the yogurt mixture until well combined.

• 6

  Spread the mixture evenly into the prepared baking dish and sprinkle the shredded cheddar cheese over the top.

• 7

  Bake for 20-25 minutes until the casserole is heated through and the cheese is bubbly and golden.