Name: Pan-Seared Lemon-Garlic Chicken with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 1 tsp olive oil; 2 cups fresh spinach; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Lemon-Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Sautéed Spinach

Pan-seared chicken breast served alongside a vibrant mound of garlic-sautéed spinach and finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

72.7g

Fat

15.0g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1 tsp olive oil

2 cups fresh spinach

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss for 1 to 2 minutes until just wilted.
7
Squeeze the fresh lemon juice over the spinach and chicken and serve immediately.