Name: Cottage Cheese Scramble with Black Beans and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup egg whites; 1 large egg; 0.75 cup low-fat cottage cheese; 0.5 cup black beans; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

Cottage Cheese Scramble with Black Beans and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Black Beans and Avocado

Sautéed spinach and black beans folded into a creamy cottage cheese and egg scramble, finished with buttery avocado slices for a rich texture.

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NUTRITION

Protein

75.0g

Fat

21.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

1 large egg

0.75 cup low-fat cottage cheese

0.5 cup black beans

0.25 whole avocado

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, whisk together the egg whites, large egg, sea salt, black pepper, and garlic powder until smooth.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
3
Stir in the black beans and cook for 1 minute until they are heated through.
4
Reduce the heat to medium-low, pour in the egg mixture, and stir gently with a spatula as the eggs begin to set.
5
Gently fold in the low-fat cottage cheese when the eggs are nearly cooked, allowing it to become warm and creamy.
6
Transfer the scramble to a plate and garnish with the sliced avocado and fresh cilantro.