Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
45.2g
Fat
27.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

2 tablespoons Chicken Bone Broth

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until golden and cooked through.

  • 5

    Steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the bone broth, nutritional yeast, and garlic clove.

  • 7

    Blend the cauliflower mixture until completely smooth and creamy.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
45.2g
Fat
27.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

2 tablespoons Chicken Bone Broth

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until golden and cooked through.

  • 5

    Steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the bone broth, nutritional yeast, and garlic clove.

  • 7

    Blend the cauliflower mixture until completely smooth and creamy.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.