Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

384kcal
Protein
35.2g
Fat
24.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

2 tablespoons Low-Fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and sauté until browned and fully cooked through.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are nearly set.

  • 6

    Fold in the cottage cheese and cook for another minute until the scramble is hot and creamy.

  • 7

    Plate the scramble and top with the fresh avocado slices.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

384kcal
Protein
35.2g
Fat
24.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

2 tablespoons Low-Fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and sauté until browned and fully cooked through.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are nearly set.

  • 6

    Fold in the cottage cheese and cook for another minute until the scramble is hot and creamy.

  • 7

    Plate the scramble and top with the fresh avocado slices.