Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic Powder; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

41.9g

Fat

13.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
7
Slice the chicken and serve it over the quinoa alongside the roasted broccoli, drizzling the remaining teaspoon of olive oil over the dish.