NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Cremini mushrooms

1 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Fresh thyme

2 tbsp Chicken bone broth

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken breast to the skillet and cook for 5 to 6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and let it rest for a few minutes before slicing into bite-sized pieces.

• 5

  In the same skillet, add the sliced cremini mushrooms and sauté until they release their moisture and turn a deep golden brown.

• 6

  Stir in the minced garlic and fresh thyme, cooking for about 1 minute until highly fragrant.

• 7

  Pour in the chicken bone broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

• 8

  Add the cooked brown rice and the sliced chicken back into the skillet, tossing everything together until heated through.

• 9

  Finish by seasoning with the remaining salt and pepper, and garnish with fresh chopped parsley before serving.