Ground Beef Skillet with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Black Beans and Corn

Lean ground beef sautéed with black beans and corn in a smoky spice blend, served with crisp romaine lettuce for a fresh crunch.

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NUTRITION

327kcal
Protein
39.6g
Fat
9.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef 96% lean

1 tbsp Black beans

1 tbsp Corn kernels

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 tsp Olive oil

2 cup Romaine lettuce

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 4 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

  • 5

    Incorporate the black beans and corn kernels into the mixture, cooking for 2 minutes until heated through.

  • 6

    Remove the skillet from the heat and stir in the lime juice and freshly chopped cilantro.

  • 7

    Roughly chop the romaine lettuce and serve the beef mixture over the greens as a fresh side salad.

Ground Beef Skillet with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Black Beans and Corn

Lean ground beef sautéed with black beans and corn in a smoky spice blend, served with crisp romaine lettuce for a fresh crunch.

NUTRITION

327kcal
Protein
39.6g
Fat
9.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef 96% lean

1 tbsp Black beans

1 tbsp Corn kernels

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 tsp Olive oil

2 cup Romaine lettuce

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 4 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

  • 5

    Incorporate the black beans and corn kernels into the mixture, cooking for 2 minutes until heated through.

  • 6

    Remove the skillet from the heat and stir in the lime juice and freshly chopped cilantro.

  • 7

    Roughly chop the romaine lettuce and serve the beef mixture over the greens as a fresh side salad.