Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic mashed potatoes and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

785kcal
Protein
66.3g
Fat
41.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1 large Yellow Potato

8 Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Boil the cubed potatoes in a pot of water until they are fork-tender.

  • 2

    Steam the asparagus spears over simmering water until they are vibrant and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Sear the salmon in a hot skillet with olive oil until the skin is crispy and the flesh is cooked through.

  • 5

    Mash the cooked potatoes with the Greek yogurt and minced garlic until the texture is light and fluffy.

  • 6

    Serve the seared salmon over the garlic mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic mashed potatoes and steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

785kcal
Protein
66.3g
Fat
41.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1 large Yellow Potato

8 Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Boil the cubed potatoes in a pot of water until they are fork-tender.

  • 2

    Steam the asparagus spears over simmering water until they are vibrant and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Sear the salmon in a hot skillet with olive oil until the skin is crispy and the flesh is cooked through.

  • 5

    Mash the cooked potatoes with the Greek yogurt and minced garlic until the texture is light and fluffy.

  • 6

    Serve the seared salmon over the garlic mash with the asparagus on the side.