Name: Greek Yogurt Protein Parfait with Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Almond Butter; 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almond Butter

Chilled Greek yogurt layered with fresh berries and fiber-rich chia seeds, finished with a drizzle of creamy almond butter.

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NUTRITION

Protein

30.4g

Fat

14.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Almond Butter

1/2 cup Blueberries

1/2 cup sliced Strawberries

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and honey together until smooth and creamy.
2
Wash and slice the strawberries, and rinse the blueberries.
3
In a tall glass or mason jar, place half of the yogurt mixture at the bottom.
4
Add a layer of blueberries and half of the sliced strawberries.
5
Add the remaining yogurt on top of the fruit layer.
6
Top with the remaining strawberries, chia seeds, and hemp hearts.
7
Drizzle the almond butter over the top as the final touch.
8
Enjoy immediately or refrigerate for 30 minutes to let the chia seeds soften.