NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a small pot of water for 12-15 minutes until fork-tender.

• 2

  Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

• 3

  Heat half of the olive oil in a non-stick skillet over medium heat and add the green beans and minced garlic.

• 4

  Sauté the green beans for 5-7 minutes until tender-crisp and slightly browned, then remove from the pan and set aside.

• 5

  Wipe the skillet and add the remaining olive oil over medium-high heat.

• 6

  Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

• 7

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 8

  Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.