Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked jasmine rice; 0 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed lean ground turkey and crisp vegetables are tossed with fluffy jasmine rice and savory coconut aminos for a vibrant, one-pan meal.

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NUTRITION

Protein

52.8g

Fat

18.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

0 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

1 tsp Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the onions are translucent and fragrant.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the diced zucchini and minced garlic, cooking for an additional 2 minutes until the zucchini is tender-crisp.
5
Add the cooked jasmine rice, coconut aminos, sea salt, black pepper, and smoked paprika to the pan.
6
Toss all ingredients together and cook for 2 to 3 minutes until the rice is heated through and the flavors are well combined.