Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Avocado oil; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a velvety lemon-dill yogurt sauce and served with crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

44.5g

Fat

27.0g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Avocado oil

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and lemon zest until smooth.
3
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden-brown crust forms.
5
Flip the salmon and add the asparagus spears to the empty spaces in the pan.
6
Cook for another 3-4 minutes until the salmon is cooked through and the asparagus is vibrant and tender.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.